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Immediately before the race and sometimes throughout, drivers absorb huge amounts of water. Failure to do so could bring on dehydration through sweating – the extreme heat found in a Formula One cockpit means drivers can sweat off up to 3kg of their body weight during the course of a race.

- F1 Drivers loose approx. 2-3 litres of water during a race

- Importance of fluid level in the body has been underlined by sports studies showing that a person losing just 4% of their body weight can lose up to 40% of their psycho-physical capacity.

- The average recommended daily fluid intake is four litres (which few common people manage)

- The Toyota drivers drink no less than 8 litres in the days preceding very hot races like Australia, Malaysia, and Brazil...

- Drivers have a drinking bottle (containing water and mineral salts) installed in the cockpit with a pipe going through their helmet. Capacity around 75cl.

Formula 1 Weight Loss

They lose water weight. They also drink during the race from a specially designed helmet with a flexible straw built in.

Reading this I feel the need to share something because I spent many many years jumping from diet to diet without acheiving any real results until I came across Pams magic plan (just google it). Without a doubt the best weight loss that I have ever had and I have not put it back on to this day.

you lose weight in almost anything physical you do, its just that its so minute compared to the kilos lost after a race. Just jogging you lose water weight as well, but its to small to even bother talking about it.

Eat a grapefruit instead of drinking juice; the fiber will assist you to feel full longer, and grapefruit is that can help with weight loss.

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End hunger pangs even though going on a diet by simply feeding on meals which maintain anyone complete

You already know never in order to skip breakfast, but it's also imperative that you eat within an hour of waking to enhance your metabolism.

take a leisurely walk in the park for 51 minutes