If you want to work on your cardio, just do the 2 miles. itll be easier and just as effective, trust me. if you're concerned about muscle growth, they work diff areas. you cant compare the two.
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If you want to work on your cardio, just do the 2 miles. itll be easier and just as effective, trust me. if you're concerned about muscle growth, they work diff areas. you cant compare the two.
1337