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Milk contains calcium, protein, and IGF-1 (Insulin-like Growth Factor-1), all of which contribute to bone growth. Genetics may play a large role in growth, but maintaining a balanced diet is still essential. To ensure that your growing body is receiving all of the nutrients it needs without milk/dairy, include plenty of calcium- (fish, green vegetables) and protein-rich (beans, lentils, lean meat) foods in your diet. Good sources of IGF-1 include shellfish and lean poultry.

You can't make yourself grow taller, it's all down to genetics. You're only 13 and you'll have loads of growth spurts between now and when you're 16. Boys don't stop growing until they're 18 or so, so you have absolutely nothing to worry about, your height is fine anyway:)

You can't make yourself grow taller.

Guys usually stop growing at 17 or 18, so you're still growing. You'll get taller (probably around the same height as your mom or dad, but closer to your dad's height).

Your height is largely based on your genetics. If your parent are tall, you probably would too. Vice verse. There isn't much you can do. No exercise will speed up the natural process. Eating food with high amounts of protein can help.

well a person never grows taller by drinking milk. A person grows taller by stimulating growth hormones. And it occurs naturally or by medication which I wont propose as sometimes it disturbs hormonal levels in the body.

dairy milk

Do stretch exercises everyday and make sure you get lots of exercises. Perhaps it's just genes but if you're lucky, you may just be a late bloomer and may shoot up. Good luck ;)

Growth is natural. There are good remedies for this.

U can consult a Homeopathic physician in the matter.

Here you go. Work on this stretching exercise to increase your height.

http://yogaandasana.blogspot.in/2011/11/yoga-to-in...

Youre fine lol relax