Verified answer

You would be better investing in a plastic shaker price £1.99p

http://www.discount-supplements.co.uk/shopexd.asp?...

You can add milk to whey protein if you want but make sure it is low fat semi or no fat skimmed ,i prefer just adding all water the reason being to keep the cost down.Best ingredients to add to Whey protein are fine milled oats £2.45p kilo http://www.myprotein.co.uk/bulk-powders/carbohydra... add a couple of tablespoons to your protein drink this will slow absorption of protein so it doesn't pass straight through your system also they will provide a source of good quality complex carbs to help you grow.It is also a good idea to have a protein drink 1 hour before training with a couple of teaspoons of Maltodextrin powder added you can buy this from most supermarkets healthstores and have another protein drink straight after training .

1

You can blend it however the hell you want. Just do what mixes it best.

Mixing it with milk generally makes it taste better and can add more calories, which is always good when trying to build muscle. Water helps you digest and absorb the protein slightly faster.

You can put in fruit if you want...it's not necessary.

No point taking it before workout.

i use protein powder tons. you need to stir it with a spoon and you can use water or milk your choice. milk tastes way better and milk itself adds even more protein so thats the best. you dont have to put fruit in, and ive never heard of anyone who does. you are supposed to drink it post workout or first thing in the morning.

You're going to want to use milk. And for the best results, drink the protein RIGHT once you're done working out. Any method of thoroughly mixing it is fine. No fruit is needed. That's what I've done. It works. Also, for teenagers, if you drink this before you go to bed, in addition to after you work out, it helps build muscle and get rid of any unwanted fatty tissue.

Hey! If you want to lose weight or have a strong healthy body, only using protein correctly is not enough. If u during or eat protein without any special exercises or if you mix protein with some kind of food it will bring too much harm for your health and body. I have some knowledge in this field and can advice you in my source.

Good luck with your body!

Buy one of those bottles, the plastic one and you put water and continue to shake it until the sand like piece of the shake dissolves with the water. You can do before workout but it's not as beneficial, you should like eat a banana or something to give a small energy boost.

i stir the powder i use water, milk is pretty fat lol , i don't think fruit is necessary for energy before a workout i would recommend creatine

i usually get the vanilla whey protein mix and use skim milk and blend it with some ice

makes sort of a shake and if you plug your nose you can pretend it tastes good! :)

dont use 1gm per pound it could really end up being bad for ur kidneys and stuff unless ur an athlete that is serious... just take it like 10 min or so after a workout dont wait so long....and maybe take one in the morning...this is what i did